Articles

Orthodox naturopathy, humoral terrain, nutrition and healthy living. The teachings of the founding fathers applied to daily life.

Micronutrition

Amino acids and thyroid repair: the 5 building blocks you're missing

The 5 essential amino acids for the thyroid: tyrosine, glutamine, carnitine, methionine and tryptophan. Role, dosage and dietary sources.

20 mars 2026

Thyroïde

Blood Sugar and Autoimmune Thyroid: The Vicious Cycle No One Explains to You

Unstable blood sugar and Hashimoto's: the vicious cycle of cortisol, insulin, and thyroid antibodies. A naturopath explains how to stabilize your blood sugar to protect your thyroid.

20 mars 2026

Nutrition

9 food myths about Hashimoto: what people keep telling you that is false

9 food myths about Hashimoto debunked by a naturopath: broccoli, gluten without celiac disease, ketogenic diet, raw milk, iodine. What is true, what is not.

20 mars 2026

Thyroïde

Hair loss and thyroid: the real causes your test results don't show

Hair loss and thyroid: ferritin, zinc, cortisol, estrogens. The real causes beyond Hashimoto's diagnosis and a 3-axis protocol.

20 mars 2026

Thyroïde

Weight Loss and Hashimoto's: Why Everything Resists and How to Unlock It

Weight loss and Hashimoto's: why restrictive diets worsen hypothyroidism. Reverse T3, exhausted adrenals and the 5 levers that work.

20 mars 2026

Nutrition

Proteins and Hashimoto: what your thyroid expects on your plate

Proteins and Hashimoto: which proteins to choose, which to avoid, and why amino acids are essential for your thyroid and gut.

20 mars 2026

Immunité

Oral health and thyroid: the autoimmune trigger no one is looking at

Oral health and thyroid autoimmunity: periodontitis, fluoride, amalgams and dental radiographs. The trigger no one is looking at.

20 mars 2026

Immunité

Food sensitivities: understanding and overcoming the gut that reacts to everything

Food sensitivities and Hashimoto: why they are a symptom of leaky gut, not a cause. IgG vs IgE, healing and reintroduction.

20 mars 2026

Bien-être

Henri Laborit and the inhibition of action: when the body can neither flee nor fight

Henri Laborit proved that being unable to flee or fight triggers all pathology: ulcers, hypertension, cancer, depression. His experiment with 3 rats explained.

19 mars 2026

Histoire naturo

Herbalism: the forgotten art of plants in naturopathy

Herbalism according to Marchesseau: art of using food plants to drain the emunctories, not to be confused with symptomatic phytotherapy.

19 mars 2026

Histoire naturo

From the infinitesimally small to the infinitely large: cybernetics and causalism

Pascal, Hermes Trismegistus, Laborit, Mandelbrot: how cybernetics, fractals and systems thinking establish the naturopathic causalism of Marchesseau.

19 mars 2026

Micronutrition

Acetylcholine: the forgotten neurotransmitter of your memory

Acetylcholine deficiency: causes, symptoms (memory, creativity, muscle tone), synthesis cofactors, dietary sources and protocol.

18 mars 2026

Bien-être

Acetylcholine nature: the creative and intuitive profile according to Braverman

Discover if acetylcholine is your dominant neurotransmitter: exceptional memory, creativity, empathy.

18 mars 2026

Détox

Tissue acidosis: the acidic terrain that erodes your bones and joints

Chronic acidosis according to Vasey: demineralization, joint pain, fatigue, brittle nails, cramps.

18 mars 2026

Bien-être

Aldosterone, the forgotten hormone of your blood pressure and salt

Aldosterone deficiency, dizziness, hypotension, salt cravings, fatigue when standing. Understand the role of this adrenal hormone and how to restore it.

18 mars 2026

Micronutrition

Oxidative balance: Dr Brack's test to measure your oxidative stress

Oxidative stress and antioxidant defenses according to Dr Brack: free radicals, aggressors, endogenous defenses and naturopathic antioxidant protocol.

18 mars 2026

Bien-être

The Braverman Method: Your Brain in 4 Neurotransmitters

Dr Eric Braverman has mapped the brain into 4 neurotransmitters. Discover The Edge Effect, the 4-digit code, the 2 questionnaires and how.

18 mars 2026

Revue littéraire

The Keys to Diagnosing Individuality, Dr Paul Carton, the Art of Observation for Better Support

Morphology, temperaments, constitution, clinical signs: Dr Carton teaches the art of individualized diagnosis.

18 mars 2026

Micronutrition

Dopamine: when motivation fades for no reason

Dopamine deficiency: causes, symptoms (fatigue, procrastination, addictions), synthesis cofactors, dietary sources and naturopathic protocol.

18 mars 2026

Bien-être

Dopamine nature: the leader and visionary profile according to Braverman

Discover if dopamine is your dominant neurotransmitter: energy, leadership, decision-making spirit. Profile, strengths, excesses and balance strategies.

18 mars 2026

Revue littéraire

The Essentials of Hippocratic Doctrine: Dr Paul Carton: Why This Book Changes Everything

Hippocrates said it all 2,400 years ago. Dr Carton translated it, condensed it, and made it accessible. Here is why this book is the foundation of naturopathy.

18 mars 2026

Micronutrition

GABA: the calming neurotransmitter you lost

GABA deficiency: causes, symptoms (anxiety, insomnia, palpitations, muscle tension), synthesis cofactors and naturopathic protocol for.

18 mars 2026

Bien-être

GABA Nature: the stable and organized profile according to Braverman

Discover if GABA is your dominant neurotransmitter: calm, organization, reliability, endurance. Profile, strengths, excesses and natural balancing strategies.

18 mars 2026

Bien-être

The Hertoghe Method: Hormones, Micronutrition and Constitutional Medicine

Dr. Thierry Hertoghe has treated hormones for 4 generations. Discover his complete method: optimal standards, 13 hormonal questionnaires, 18 assessments.

18 mars 2026

Bien-être

Growth hormone: regeneration, muscle tone and anti-aging

Growth hormone deficiency: premature aging, muscle loss, thinned skin, abdominal fat.

18 mars 2026

Micronutrition

Hyperinsulinism: when excess insulin causes weight gain and fatigue

Excess insulin and insulin resistance: causes, symptoms (abdominal fat, sugar cravings, postprandial fatigue), consequences.

18 mars 2026

Micronutrition

Hypoinsulinism: when the pancreas can no longer keep up

Insulin deficiency: causes, symptoms (weight loss, thirst, fatigue, unstable blood glucose), link with diabetes and naturopathic support protocol.

18 mars 2026

Revue littéraire

The Laws of Healthy Living, Dr Paul Carton, the treatise that founded French naturopathy

Diet, exercise, rest, mental hygiene: Dr Carton establishes the natural laws of a healthy life.

18 mars 2026

Bien-être

Melatonin: much more than the sleep hormone

Melatonin deficiency: insomnia, accelerated aging, weakened immunity. Understand the antioxidant and chronobiological role of melatonin and.

18 mars 2026

Bien-être

Estrogens: when your femininity fades before its time

Estrogen deficiency: dry skin, thin hair, hot flashes, unstable mood, fragile bones. Understand the role of estrogens and how to.

18 mars 2026

Nutrition

Why Drink Vegetable Juices? Terrain, Living Food and Vincent Bioelectronics

Cold-pressed vegetable juice is not a trend. It is an ancient therapeutic tool, validated by Vincent bioelectronics, radio-vitality.

18 mars 2026

Nutrition

Seignalet: Food or the Third Medicine

Prof Jean Seignalet, immunologist and pioneer of kidney transplantation, tested his hypotoxic diet on 91 diseases.

18 mars 2026

Bien-être

Serotonin nature: the harmonious and pragmatic profile according to Braverman

Discover if serotonin is your dominant neurotransmitter: joy of living, sociability, pragmatism, sleep.

18 mars 2026

Bien-être

Holmes-Rahe Scale: When Life Events Make You Sick

Holmes and Rahe stress scale: understand how life events (bereavement, divorce, moving) accumulate and trigger illnesses.

18 mars 2026

Thyroïde

Assess your thyroid: the complete Claeys and Hertoghe questionnaire

Claeys-Hertoghe thyroid questionnaire: family history, clinical signs, detailed semiology.

18 mars 2026

Détox

Colloidal toxemia: when mucus, phlegm and lipids clog your body

Colloidal waste according to Marchesseau, mucus, phlegm, oily skin, recurring colds, coated tongue.

18 mars 2026

Micronutrition

Marchesseau oxidative balance: free radicals, aging and antioxidant defenses

Marchesseau redox questionnaire: oxidative stress, free radicals, accelerated aging, age spots, white hair.

18 mars 2026

Bien-être

Vasopressin (ADH): hydration, memory and coagulation

Vasopressin deficiency: nocturnal thirst, frequent urination, prolonged bleeding, memory gaps. Understand this overlooked hormone and how to support it.

18 mars 2026

Détox

Vitality and toxemia, the field questionnaire that tells everything about your health

Vitality and toxemia questionnaire by C. Brun, 37 questions to assess your vital force, your toxic load and your self-healing capacity.

18 mars 2026

Immunité

Izabella Wentz, the pharmacist who revolutionized Hashimoto's

Dr Izabella Wentz, pharmacist turned Hashimoto's patient, created a 5-step protocol with 40% remission rate.

18 mars 2026

Bien-être

Graves' disease and the heart: calming the cardiac storm

Tachycardia, atrial fibrillation, thyrotoxic cardiomyopathy: a naturopath explains why the heart suffers in Graves' disease and how to.

17 mars 2026

Bien-être

Graves disease and pregnancy: conceiving and carrying safely

Planning pregnancy with Graves disease, PTU vs Methimazole, TRAb and neonatal Graves disease: a naturopath guides women with Graves disease from conception onwards

17 mars 2026

Immunité

Graves Disease: Preventing Relapse After Neomercazole

Over 50% relapse rate at 3 years: a naturopath details the predictive factors, consolidation protocol and anti-relapse strategy after discontinuation.

17 mars 2026

Bien-être

Graves' disease and stress: the thyroid gland of emotion

Stress triggers Graves' disease in 90% of cases, pregnenolone theft, Th1/Th2 balance: a naturopath decrypts psychoneuroendocrinology and proposes a.

17 mars 2026

Immunité

Graves' disease and eyes: protect your vision naturally

Graves' orbitopathy, exophthalmos, dry eye: a naturopath explains the mechanism of orbital fibroblasts and the ocular protocol.

17 mars 2026

Micronutrition

Iron: the silent deficiency that exhausts your body

Iron deficiency: causes of absorption and loss, optimal vs normal ferritin, hepcidin, hemic vs non-hemic food sources, antagonists.

17 mars 2026

Micronutrition

Omega-6 (GLA): the forgotten anti-inflammatory of evening primrose and borage oils

GLA deficiency: causes, delta-6-desaturase, premenstrual syndrome, atopic eczema, evening primrose vs borage, omega-6/omega-3 ratio, dietary sources and.

17 mars 2026

Micronutrition

Vitamin A (retinol): vision, immunity and cellular renewal

Vitamin A deficiency: causes, night blindness, xerophthalmia, immunity, dry skin, retinol vs beta-carotene, dietary sources, antagonists and protocol.

17 mars 2026

Micronutrition

Vitamin B1 (thiamine): the spark of your energy and your brain

Vitamin B1 deficiency: causes, neurological and cardiac symptoms, food sources, underestimated antagonists, supplements and protocol.

17 mars 2026

Micronutrition

Vitamin B12 (cobalamin): methylation, neurology and pernicious anemia

Vitamin B12 deficiency: gastrointestinal causes, irreversible neurological damage, methylcobalamin vs cyanocobalamin, intrinsic factor.

17 mars 2026

Micronutrition

Vitamin B2 (riboflavin): your mitochondria cannot function without it

Vitamin B2 deficiency: causes, oral and ocular symptoms, mitochondrial FAD cofactor, food sources, antagonists and protocol.

17 mars 2026

Micronutrition

Vitamin B3 (niacin): the NAD+ fuel of each of your cells

Vitamin B3 deficiency: causes, pellagra of the 3Ds, NAD+ and sirtuins, food sources, tryptophan, antagonists and supplementation protocol.

17 mars 2026

Micronutrition

Vitamin B5 (pantothenic acid): the vitamin for your adrenal glands and coenzyme A

Vitamin B5 deficiency: causes, adrenal fatigue, role of coenzyme A in energy metabolism, food sources, antagonists and.

17 mars 2026

Micronutrition

Vitamin B8 (biotin): hair, skin and blood glucose in one molecule

Biotin deficiency: causes, hair loss, dermatitis, role in carboxylases, dietary sources, avidin, antagonists and protocol for.

17 mars 2026

Micronutrition

Vitamin B9 (folates): methylation, pregnancy and homocysteine

Folate deficiency: causes, role in methylation and neural tube, MTHFR, dietary sources, drug antagonists and methylfolate protocol.

17 mars 2026

Micronutrition

Vitamin C: immunity, collagen and antioxidant shield

Vitamin C deficiency: modern scurvy, collagen synthesis, glutathione recycling, food sources, antagonists and high-dose protocol vs.

17 mars 2026

Micronutrition

Vitamin E (tocopherol): guardian of membranes and fertility

Vitamin E deficiency: causes, membrane oxidative stress, fertility, neuropathy, alpha-tocopherol vs gamma-tocopherol, food sources.

17 mars 2026

Micronutrition

Vitamin K: coagulation, solid bones and flexible arteries

Vitamin K deficiency: causes, coagulation, osteoporosis, arterial calcification, K1 vs K2 MK-7, osteocalcin, MGP, dietary sources, antagonists.

17 mars 2026

Bien-être

Fall Naturopathy: Prepare Your Immunity Before Winter

Fall in naturopathy: strengthen immunity, build reserves, lactofermentation, microbiota and light transition. Complete guide for the season.

14 mars 2026

Bien-être

Summer Naturopathy: sun, vitality and fruit abundance

Summer in naturopathy: vitamin D, hydration, lighter digestion, natural sun protection. Take advantage of summer abundance to nourish your vitality.

14 mars 2026

Bien-être

Winter Naturopathy: rest, restriction and natural immunity

Winter in naturopathy: digestive rest, caloric restriction according to Bonnejoy, winter illnesses according to Marchesseau, immunity, sleep and hormetic cold.

14 mars 2026

Bien-être

Spring Naturopathy: the renewal that awakens your body

Spring in naturopathy: gentle liver detox, wild plants, sprouted seeds and rising energy. The complete guide to support renewal.

14 mars 2026

Histoire naturo

Ann Wigmore: Sprouting and Live Food in Naturopathy

Ann Wigmore revealed sprouted seeds as nutritional powerhouses: 200 times more B1, 15 times more calcium. Externalized digestion explained.

13 mars 2026

Histoire naturo

Bernard Jensen: iridology and dry brushing, skin as an elimination organ

Dr Jensen, the greatest American naturopath, popularized iridology and dry brushing. The skin eliminates up to 1 kg of waste per day.

13 mars 2026

Histoire naturo

Hippocrates: the 5 pillars and 4 temperaments of naturopathy

From 14 quotations to 5 founding pillars: hygienism, vitalism, holism, causalism, humoralism. Plus the 4 Hippocratic temperaments explained.

13 mars 2026

Histoire naturo

Kneipp: the cold abbot and the roots of naturopathic hydrotherapy

Sebastian Kneipp healed his tuberculosis in the frozen Danube. His 5-pillar method founded naturopathic hydrotherapy and the concept of hormesis.

13 mars 2026

Histoire naturo

Kousmine: the 6 pillars and the intestine as the driver of disease

Dr. Kousmine proved that degraded nutrition causes chronic diseases. Her 6-pillar method, from Budwig Cream to intestinal hygiene.

13 mars 2026

Histoire naturo

Lindlahr: catharsis and Nature Cure, pillars of American naturopathy

Henry Lindlahr codified Nature Cure and invented catharsis in 4 columns. His legacy founded American vitalist naturopathy.

13 mars 2026

Histoire naturo

Marchesseau: the equation of vitality and orthodox naturopathy

PV Marchesseau founded orthodox naturopathy: equation S=(VF×EG×NS)/(HO/EP), morphotypes, bromatology and deconditioning in 3 stages.

13 mars 2026

Bien-être

Menopause and brain: why you lose your words (and how to find them again)

Estrogens are neuroprotective. Their decline causes brain fog, depression, anxiety. Micronutrition protocol targets the brain.

13 mars 2026

Bien-être

Menopause and estrogens: liver detoxification that nobody explains to you

The liver detoxifies estrogens via 2 pathways: 2-OH protective vs 16a-OH genotoxic. The 2/16 ratio predicts breast cancer risk.

13 mars 2026

Bien-être

Menopause, skin and hair: what hormonal decline does to your tissues

Skin loses 30% of its collagen within 5 years post-menopause. Micronutrition protocol: silicon, copper, vitamin C, proline.

13 mars 2026

Bien-être

Phytoestrogens: soy, hops, lignans, the complete guide without misconceptions

Hops humulone is 20x more powerful than soy genistein. Equol determines if you respond to soy. Complete guide to phytoestrogens.

13 mars 2026

Bien-être

Menopause and weight gain: it's not a calories question

Estrogens protect mitochondria. Their decline collapses basal metabolism, creates insulin resistance and sarcopenia.

13 mars 2026

Histoire naturo

Paul Carton: each digestion is a battle, the terrain rather than the microbe

Dr. Carton founded French naturopathic medicine: terrain vs microbe, energy transformer, emunctories and digestion as daily struggle.

13 mars 2026

Histoire naturo

Pythagoras: the 4 bodies and harmony, foundation of naturopathy

Pythagoras laid the holistic foundations of naturopathy: the 4 bodies (physical, emotional, mental, spiritual), harmony and prevention.

13 mars 2026

Histoire naturo

Salmanoff: 100,000 km of capillaries, health is a plumbing matter

Dr. Salmanoff, Lenin's physician, revealed the importance of capillaries: 100,000 km of network, terpenic baths and anti-aging through microcirculation.

13 mars 2026

Micronutrition

Alzheimer, the metabolic disease you can prevent 20 years before

Prof. Castronovo debunks the myth of genetic inevitability in Alzheimer's and reveals the metabolic mechanisms, amyloid plaques, tau protein, ApoE4.

12 mars 2026

Micronutrition

Micronutrition Assessment: The 7 Analyses Your Doctor Never Prescribes

Dr. Anne Lucas teaches the 7 pillars of nutritional and functional medicine at the DU MAPS. A trained naturopath decrypts biological analyses.

12 mars 2026

Thyroïde

Complete thyroid panel: why TSH alone is not enough

TSH alone misses 40% of thyroid dysfunctions. Discover the 10 markers of the complete panel and the functional ranges that change everything.

12 mars 2026

Digestion

Bile and gallbladder: the forgotten key to your digestion

50% of thyroid patients digest fats poorly. Discover the vital role of bile and how to support your gallbladder naturally.

12 mars 2026

Bien-être

Burn-out: when your reptilian brain takes control

Burn-out and chronic stress: understand the 4 territories of the brain (ANC), the autopilot trap, and the micronutritional protocol to recover.

12 mars 2026

Micronutrition

Cancer and nutrition: what micronutrition changes in the equation

Prof. Castronovo presents cancer as a metabolic disease that is preventable in 90-95%, molecular mechanisms, role of nutrition (35% of cancers).

12 mars 2026

Détox

Castor Oil Poultice: Liver, Thyroid and Intestines in One Gesture

Castor oil as a poultice on the liver is a powerful ancestral tool. Discover how ricinoleic acid supports detoxification, lymph and hormones.

12 mars 2026

Bien-être

Estrogen dominance: when your hormones trap your thyroid

Estrogen dominance occurs even with normal estrogen levels. Discover how it amplifies thyroid problems and how to restore balance.

12 mars 2026

Digestion

Intestinal dysbiosis: the 5 profiles that sabotage your thyroid

The microbiota regulates 70% of your immunity. Discover the 5 dysbiosis profiles that maintain autoimmunity and how to identify them.

12 mars 2026

Micronutrition

Electrolytes: why drinking water isn't enough when you're exhausted

Adrenal fatigue causes sodium loss. Drinking more water worsens the problem. Discover how to restore your electrolytes naturally.

12 mars 2026

Micronutrition

Exposome: why your body is a pollution sponge (and how to wring it out)

The exposome encompasses all chemical exposures experienced from conception to death. A toxicologist from Paris Descartes decodes endocrine disruptors.

12 mars 2026

Micronutrition

Low ferritin and hair loss: the connection your doctor is missing

Your ferritin is normal but your hair is falling out? Discover why this key marker is rarely measured and how to restore your iron reserves.

12 mars 2026

Détox

Fluorine and thyroid toxins: your home audit in 9 points

Fluorine displaces iodine in your thyroid. Discover the 9 hidden toxins in your home that sabotage your thyroid and concrete alternatives.

12 mars 2026

Digestion

Hypochlorhydria: when your stomach no longer produces enough acid

Hypochlorhydria (lack of gastric acid) affects the majority of people with hypothyroidism. Discover the thyroid-stomach connection, the PPI trap, and the protocol.

12 mars 2026

Bien-être

Couple infertility: the nutritional causes no one is looking for

Infertility: a naturopath explains forgotten nutritional causes (zinc, selenium, oxidative stress, sperm DNA) and micronutritional assessment.

12 mars 2026

Micronutrition

Myo-inositol: mood, blood sugar and ovaries in one molecule

Myo-inositol regulates insulin, serotonin and thyroid function. Discover this pseudo-vitamin that is changing the game in PCOS and anxiety.

12 mars 2026

Bien-être

Light therapy and red light: regenerate your thyroid naturally

Photobiomodulation (red light 630-670nm) can regenerate thyroid tissue. Discover this promising therapy and its application protocol.

12 mars 2026

Micronutrition

Magnesium: the mineral that 75% of French people don't have in sufficient quantity

Magnesium deficiency: causes, stress-magnesium vicious cycle, bioavailable forms, bisglycinate vs oxide, dietary sources, antagonists and.

12 mars 2026

Micronutrition

Magnesium: why your thyroid, your sleep and your stress depend on it

Magnesium is involved in more than 300 enzymatic reactions. Discover why it is the first supplement to take and how to choose the right form.

12 mars 2026

Micronutrition

Medications and Deficiencies: When Your Treatment Steals Your Nutrients

128,000 hospitalizations per year for iatrogenesis in France. Statins, PPIs, birth control pill, metformin, paracetamol: a naturopath trained in the MAPS diploma decrypts them.

12 mars 2026

Micronutrition

NAC and glutathione: the shield nobody prescribes

NAC is the precursor to glutathione, the body's master antioxidant. Discover why it is essential in autoimmunity and how to use it safely.

12 mars 2026

Bien-être

Perimenopause and thyroid: the natural hormone protocol

Perimenopause begins as early as 35 years old and triggers thyroid problems. Discover the natural protocol to navigate this transition smoothly.

12 mars 2026

Immunité

Oral health: when your mouth triggers autoimmunity

Periodontitis and mercury dental amalgams sustain inflammation and thyroid autoimmunity. Your mouth audit in 6 points.

12 mars 2026

Détox

Infrared sauna: deep detox, thyroid and stress management

Infrared sauna eliminates heavy metals and toxins through sweat. Discover why this modernized ancestral therapy supports your thyroid.

12 mars 2026

Bien-être

Fibrocystic breasts: the thyroid, iodine and estrogen triangle

Fibrocystic breasts affect 60% of women. Discover the link with the thyroid, iodine deficiency and estrogen dominance.

12 mars 2026

Digestion

SIBO: when the small intestine triggers autoimmunity

SIBO affects 1 in 2 Hashimoto patients. Discover this invisible bacterial overgrowth that sabotages your thyroid and how to treat it naturally.

12 mars 2026

Micronutrition

Oxidative stress: your cells are rusting (and supermarket antioxidants won't change that)

10% of your mitochondrial electrons fall and create free radicals. Understand oxidative stress, the SOD-GPx-catalase triad, the role of.

12 mars 2026

Bien-être

Carpal tunnel syndrome: the thyroid sign no one is looking for

Carpal tunnel is a classic symptom of hypothyroidism. Discover the link between thyroid, water retention, B6 deficiency, and nerve compression.

12 mars 2026

Micronutrition

Vitamin B6 (P5P): Brain, Gut and Hormones in One Molecule

Vitamin B6 deficiency: causes, pyrrolurie, P5P vs pyridoxine, role in 140 enzymatic reactions, food sources, drug antagonists and.

12 mars 2026

Micronutrition

Vitamin D: the sun hormone that nobody measures correctly

Vitamin D deficiency: causes, sun hormone, VDR and 200 genes, autoimmunity, cancer, D3 vs D2, optimal standards vs lab standards, sources.

12 mars 2026

Micronutrition

Brain and cognition: what neurobiology teaches you about protecting your neurons

A naturopath trained in functional neurobiology explains how your neurons communicate, why myelin, axonal transport and cells.

11 mars 2026

Micronutrition

Cholesterol and cardiovascular disease: the true culprits your cardiologist isn't looking for

A functional medicine cardiologist debunks the cholesterol myth and reveals the true mechanisms of cardiovascular disease.

11 mars 2026

Micronutrition

Depression and Neurotransmitters: Micronutrition Changes Everything

Dopamine, serotonin, GABA, intestinal neuroinflammation: a naturopath decodes the biochemical foundations of depression and the levers for action.

11 mars 2026

Détox

Liver detoxification: the 3 phases and methylation

The 3 phases of the liver, the SAM-homocysteine cycle and heavy metals: a naturopath explains how to support your natural emunctories.

11 mars 2026

Digestion

Digestion and microbiota: what metagenomic analysis reveals about your gut

A naturopath trained in functional gastroenterology explains how metagenomic analysis of the microbiota, urinary metabolites (OAT) and the.

11 mars 2026

Micronutrition

Epigenetics and nutrition: what you eat reprograms your genes

Methylation, histones, methyl donors (B9, B12, zinc): how your diet modifies the expression of your genes without touching DNA.

11 mars 2026

Immunité

Immunity and inflammation: nourish your natural defenses

Immunity: the 3 levels of defense, the role of NF-kB, antigenic mimicry and how to support your system with vitamin D and omega-3s.

11 mars 2026

Nutrition

Insulin Resistance: the hormonal trap nobody explains to you

Chronic hyperinsulinism causes weight gain, fatigue and inflammation. A naturopath explains how to reverse insulin resistance naturally.

11 mars 2026

Micronutrition

Omega-3 and membrane fluidity: why your cells are no longer communicating

Omega-3 deficiency: causes, membrane fluidity, omega-6/omega-3 ratio, EPA vs DHA, resolvins, erythrocyte index, marine sources, antagonists and.

11 mars 2026

Bien-être

Sport and chronic diseases: why physical activity is the medication nobody prescribes

An exercise physiology researcher demonstrates how physical activity treats diabetes, cardiovascular diseases and cancer with a.

11 mars 2026

Micronutrition

Cellular aging: mitochondria, glycation and sirtuins

Mitochondrial oxidative stress, protein glycation (AGE), sirtuins and NAD: the 4 key nutrients to slow down your biological clock.

11 mars 2026

Maternité

Diet and pregnancy: what you eat programs your baby

The Pottenger study proves it: what you eat programs your baby's health for 4 generations. Pregnancy plate and mistakes to avoid.

10 mars 2026

Bien-être

Breastfeeding: the maternal depletion that no one compensates for

Maternal depletion, natural galactagogues and complete micronutritional protocol: everything a naturopath tells you about breastfeeding.

10 mars 2026

Digestion

Bloating and Gas: Your Belly Trying to Talk to You

Fermentation, putrefaction, SIBO, hypochlorhydria: a naturopath explains why your belly bloats and how to get a flat stomach back.

10 mars 2026

Maternité

Periconception Assessment: the tests your doctor forgets

95% of women are iron deficient, 80% are magnesium deficient. Discover the complete assessment a naturopath requests before conception.

10 mars 2026

Naturopathie

Vincent's bioelectronics: the science of terrain

pH, rH2, resistivity: the 3 measurements of Vincent's bioelectronics that reveal your terrain. Water, nutrition and Pasteur revisited.

10 mars 2026

Micronutrition

Carnitine and thyroid: the molecule no one tests

Carnitine transports fatty acids into your mitochondria. Depleted in hypothyroidism, protective in hyperthyroidism: the missing link to your fatigue.

10 mars 2026

Digestion

Chronic constipation: the 7 causes your doctor isn't looking for

Diaphragm, tensegrity, serotonin, dysbiosis, thyroid: a naturopath decodes the 7 true causes of your constipation and solutions.

10 mars 2026

Bien-être

Recurrent cystitis: the acidic terrain that no one corrects

Paradox of alkaline urinary pH, metabolic acidosis: a naturopath explains the 3-level protocol against recurrent cystitis.

10 mars 2026

Bien-être

DHEA: the forgotten hormone of your vitality and immunity

Cortisol/DHEA ratio, accelerated aging, immunity: understand the overlooked role of DHEA and how to restore it naturally.

10 mars 2026

Digestion

Chronic diarrhea: the root causes nobody looks for

Dysbiosis, intestinal permeability, stress, thyroid, malabsorption: a naturopath decodes the real causes and natural protocol.

10 mars 2026

Immunité

The Wentz Diet: the Hashimoto protocol in 4 stages

Wentz protocol for Hashimoto in 4 phases: liver, adrenals, intestine, infections. 40% success rate versus 25% for Seignalet.

10 mars 2026

Digestion

Intestinal dysbiosis: when your microbiota makes you sick

Antibiotics, stress, diet: a naturopath deciphers the root causes of dysbiosis, the 9 symptom families and the natural protocol.

10 mars 2026

Bien-être

Adrenal exhaustion: the 3 stages nobody explains to you

Alarm, resistance, exhaustion: the 3 stages of adrenal fatigue according to Selye. Salivary cortisol and naturopathic solutions.

10 mars 2026

Bien-être

Adrenal fatigue in women: why you are more affected

Pregnenolone steal, collapsed progesterone, estrogen dominance: why women are twice as affected by adrenal fatigue.

10 mars 2026

Bien-être

Pregnancy: the micronutrition no one prescribes for you

Pregnancy and preconception: the essential assessment, key cofactors (methylated B9, DHA, iron, zinc) and the trimester-by-trimester protocol.

10 mars 2026

Naturopathie

Hippocrates: 15 Lessons from the Father of Natural Medicine

The 15 founding quotations of Hippocrates, the 4 temperaments and the 4 pillars of naturopathy explained by a naturopath.

10 mars 2026

Naturopathie

Kneipp, Salmanoff and Hydrology: the Healing Power of Water

From Kneipp and his cold baths to Salmanoff and capillary therapy: how cold and hot water heal your terrain in depth.

10 mars 2026

Micronutrition

Thyroid and digestion: the vicious cycle they don't explain to you

Hypothyroidism and digestion: the vicious cycle of hypochlorhydria, malabsorption, constipation. 10 concrete strategies to break free.

10 mars 2026

Micronutrition

Hypothyroidism is a symptom, not a diagnosis

After more than 300 thyroid consultations, one certainty: hypothyroidism always hides an underlying cause.

10 mars 2026

Immunité

Iodine and autoimmune thyroid: danger or benefit? Fact or fiction

Iodine can worsen Hashimoto's or save your thyroid. Japanese paradox, Wolff-Chaikoff, selenium first: the protocol adapted to your case.

10 mars 2026

Naturopathie

Fasting and monodiet: ancestral tools of the naturopath

Water fasting, intermittent fasting, monodiets of apple or grapes: a naturopath explains when and how to detoxify according to your constitution.

10 mars 2026

Immunité

Graves' Disease: Understanding Autoimmune Hyperthyroidism

Stimulating antibodies, tachycardia, exophthalmos: a naturopath explains the xenoimmune mechanism of Graves' disease and the natural protocol.

10 mars 2026

Naturopathie

Marchesseau's bromatology: eating according to your constitution

Specific foods, tolerance foods, anti-specific foods and denatured foods: Marchesseau's bromatology and Masson's 10 dietary errors.

10 mars 2026

Bien-être

Menopause: what your body is trying to tell you (and what we keep quiet)

Menopause: the root causes of symptoms (emunctories, terrain, hormones) and the natural 3-phase protocol to take action.

10 mars 2026

Naturopathie

The Kousmine Method: 6 Pillars to Restore Health

Healthy nutrition, intestinal hygiene, fighting acidosis: the 6 pillars of the Kousmine method explained by a naturopath.

10 mars 2026

Digestion

Gut microbiota: the hidden organ that governs your health

100 trillion bacteria control your immunity, your brain and your weight. A naturopath explains how to nourish your microbiota.

10 mars 2026

Bien-être

Recurrent vaginal yeast infections: forgotten intimate ecology

Recurrent vaginal yeast infections: vaginal flora imbalance, the link with intestinal candidiasis and the 4-phase protocol.

10 mars 2026

Naturopathie

Paracelsus: the rebel alchemist who revolutionized medicine

Doctrine of signatures, dose-poison, psychosomatic medicine: Paracelsus, father of toxicology, explained by a naturopath.

10 mars 2026

Naturopathie

Paul Carton: the naturopathic physician who inspired Marchesseau

Vital force, emunctories, temperaments: Paul Carton, the naturopathic physician who laid the foundations of French naturopathy.

10 mars 2026

Maternité

Periconception: the supplements your gynecologist doesn't know about

Folic acid, iron + vitamin C, cyanocobalamin: what your gynecologist prescribes is not what you need. The bioactive forms.

10 mars 2026

Maternité

Postpartum: Restore Your Body After Childbirth

Postpartum is not in your head, it is biochemistry. The 6 major deficiencies, postpartum thyroiditis and the naturopathic protocol.

10 mars 2026

Bien-être

Rebuilding Your Adrenals: The 3-Phase Protocol

Adaptogens, micronutrition, gemmotherapy: the complete naturopathic protocol to restore your depleted adrenals in 3 phases.

10 mars 2026

Micronutrition

Hertoghe Diet: the dietary protocol that optimizes your thyroid

Dr Hertoghe has documented the impact of diet on the thyroid. Caffeine, casein, iron, Hashimoto protocol: all reference tables.

10 mars 2026

Digestion

Restore your intestines: the naturopath's 4R protocol

Remove, Replace, Reseed, Repair: a naturopath details the 4R intestinal protocol with dosages and errors to avoid.

10 mars 2026

Micronutrition

Stress, cortisol and thyroid: why order really matters

Exhausted adrenals, reverse T3, pregnenolone steal: why you must always treat the adrenals BEFORE the thyroid. A naturopath explains.

10 mars 2026

Bien-être

Adrenal Glands and Candidiasis: Breaking the Vicious Cycle

Low cortisol, collapsed immunity, Candida proliferating: the adrenal gland-candidiasis vicious cycle and the naturopathic protocol to break free from it.

10 mars 2026

Maternité

Thyroid and fertility: the lock that no one unlocks

1 in 5 women who have had a miscarriage has an undiagnosed thyroid disorder. Why T3 is vital for your baby.

10 mars 2026

Micronutrition

Thyroid and liver: the duo you're ignoring and that explains everything

Your liver converts 60% of your T4 to T3. Cholesterol, statins, estrogens, fatty liver: the bidirectional liver-thyroid relationship your doctor doesn't see.

10 mars 2026

Bien-être

Thyroid and female hormones: the knot that no one unties

Why 8 out of 10 women are affected by thyroid issues. Estrogens, TBG, progesterone, birth control pill, pregnancy: the ignored hormonal link.

10 mars 2026

Micronutrition

Thyroid and weight: why you're not losing weight despite everything

Alpha/beta receptors, insulin, estrogens, liver: finally understand why your thyroid makes you store fat and how to unlock it.

10 mars 2026

Naturopathie

Toxemia according to Marchesseau: the true cause of your illnesses

Colloids, crystals, humoral overloads: understand toxemia according to Marchesseau and evaluate your degree of encumbrance to take action.

10 mars 2026

Naturopathie

The 3 naturopathic treatments according to Marchesseau explained

Detoxification, revitalization, stabilization: a naturopath explains to you the 3 Marchesseau treatments and how to apply them according to your constitution.

10 mars 2026

Bien-être

Fibromyalgia: when your body cries out what no one listens to

Fibromyalgia: the root causes (cellular encumbrance, leaky gut, oxidative stress) and the Seignalet protocol.

7 mars 2026

Cuisine saine

Cooking with stainless steel without sticking: the water droplet test

Cooking with stainless steel without sticking: discover the Leidenfrost effect, the water droplet test, the preheating protocol and the 5 mistakes that cause sticking.

6 mars 2026

Cuisine saine

Gentle cooking: preserving nutrients that heat destroys

Gentle cooking: how heat destroys vitamins and omega-3, the Maillard reaction, and the 4 cooking methods classified.

6 mars 2026

Bien-être

Endometriosis: the hidden underlying terrain that no one looks at

Endometriosis: deep causes (estrogen dominance, dysbiosis, liver, stress) and the natural protocol in 3 pillars.

6 mars 2026

Cuisine saine

Stainless Steel 18/10: why a naturopath only cooks with this

Surgical stainless steel 18/10: discover why a naturopath chose this material for their kitchen, how triple-ply works, and why I created it.

6 mars 2026

Cuisine saine

Endocrine disruptors in the kitchen: what your utensils are hiding from you

Endocrine disruptors in the kitchen: a naturopath reveals the hidden dangers of Teflon, PFAS, aluminum and plastics in your utensils, and how.

6 mars 2026

Cuisine saine

Pan, pot, wok: which cookware for healthy cooking

Pan, pot, wok: compare the 5 cooking materials (stainless steel, cast iron, ceramic, Teflon) and choose the right utensil.

6 mars 2026

Bien-être

PCOS: the 4 faces your gynecologist is not looking at

PCOS (polycystic ovaries): the 4 types, the hidden role of insulin, the thyroid link and the natural protocol in 3 pillars.

6 mars 2026

Nutrition

Milerd Detoxer Food Purifier: why I recommend it in consultation

Pesticides, heavy metals, bacteria: conventional washing is not enough. Discover why the Milerd Detoxer purifier has become essential in.

5 mars 2026

Micronutrition

Anemia: understanding root causes and acting naturally

Anemia: a naturopath explains the root causes (iron metabolism, hepcidin, inflammation, intestines) and effective natural solutions.

4 mars 2026

Immunité

Hashimoto: forgotten causes that your doctor isn't looking for

Hashimoto is not just hypothyroidism. Discover the Seignalet autoimmune mechanism, the role of the intestine and the naturopathic protocol in 3 phases.

4 mars 2026

Bien-être

Painful periods: the real causes and natural solutions

Painful periods: the underlying causes (prostaglandins, hormones, liver, candidiasis) and science-backed natural solutions.

4 mars 2026

Micronutrition

Thyroid: the 7 nutrients your endocrinologist never tests

Thyroid: discover the 7 essential nutrients for T4→T3 conversion, the 4-axis strategy and the complete workup to demand. Over 300 consultations.

3 mars 2026

Micronutrition

Zinc: why you're probably deficient (and what to do)

Zinc: 30% of French people are deficient. Discover the clinical signs, the 6 hidden culprits and natural solutions to correct your status.

3 mars 2026

Micronutrition

Serotonin: how to produce it without antidepressants

Serotonin: understand the synthesis chain, the 7 signs of deficiency and how to act naturally with griffonia and intestinal health.

2 mars 2026

Bien-être

What is Naturopathy? The Foundations of a Forgotten Science

Vitalism, causalism, humoralism, hygienism: the four pillars of orthodox naturopathy, from Marchesseau to Kousmine. Why this approach changes everything.

20 février 2026

Détox

Spring Detox: the 3 cures of orthodox naturopathy

Detox is not a green smoothie. Discover the three cures codified by Marchesseau and how to support your body through seasonal change.

18 février 2026

Bien-être

Sleep Well Naturally: What Naturopathy Can Offer You

Sleep is the first revitalization cure. Understand why your body regenerates at night and how to recover restorative sleep without medication.

15 février 2026

Nutrition

Anti-inflammatory nutrition: understanding the terrain before changing your plate

Chronic inflammation is not inevitable. Understand the role of humoral terrain, acids, and diet in this silent process.

10 février 2026