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François BenaventeNaturopathe
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Orthodox naturopathy, humoral terrain, nutrition and healthy living. The teachings of the founding fathers applied to daily life.

  1. MicronutritionAmino acids and thyroid repair : the 5 building blocks you’re missingThe 5 essential amino acids for the thyroid : tyrosine, glutamine, carnitine, methionine and tryptophan. Role, dosage and dietary sources.
  2. ThyroïdeBlood Sugar and Autoimmune Thyroid : The Vicious Cycle No One Explains to YouUnstable blood sugar and Hashimoto’s : the vicious cycle of cortisol, insulin, and thyroid antibodies. A naturopath explains how to stabilize your blood sugar to protect your thyroid.
  3. Nutrition9 food myths about Hashimoto : what people keep telling you that is false9 food myths about Hashimoto debunked by a naturopath : broccoli, gluten without celiac disease, ketogenic diet, raw milk, iodine. What is true, what is not.
  4. ThyroïdeHair loss and thyroid : the real causes your test results don’t showHair loss and thyroid : ferritin, zinc, cortisol, estrogens. The real causes beyond Hashimoto’s diagnosis and a 3-axis protocol.
  5. ThyroïdeWeight Loss and Hashimoto’s : Why Everything Resists and How to Unlock ItWeight loss and Hashimoto’s : why restrictive diets worsen hypothyroidism. Reverse T3, exhausted adrenals and the 5 levers that work.
  6. NutritionProteins and Hashimoto : what your thyroid expects on your plateProteins and Hashimoto : which proteins to choose, which to avoid, and why amino acids are essential for your thyroid and gut.
  8. ImmunitéOral health and thyroid : the autoimmune trigger no one is looking atOral health and thyroid autoimmunity : periodontitis, fluoride, amalgams and dental radiographs. The trigger no one is looking at.
  9. ImmunitéFood sensitivities : understanding and overcoming the gut that reacts to everythingFood sensitivities and Hashimoto : why they are a symptom of leaky gut, not a cause. IgG vs IgE, healing and reintroduction.
  10. Système nerveuxHenri Laborit and the inhibition of action : when the body can neither flee nor fightHenri Laborit proved that being unable to flee or fight triggers all pathology : ulcers, hypertension, cancer, depression. His experiment with 3 rats explained.
  11. Histoire naturoHerbalism : the forgotten art of plants in naturopathyHerbalism according to Marchesseau : art of using food plants to drain the emunctories, not to be confused with symptomatic phytotherapy.
  12. Histoire naturoFrom the infinitesimally small to the infinitely large : cybernetics and causalismPascal, Hermes Trismegistus, Laborit, Mandelbrot : how cybernetics, fractals and systems thinking establish the naturopathic causalism of Marchesseau.
  13. MicronutritionAcetylcholine : the forgotten neurotransmitter of your memoryAcetylcholine deficiency : causes, symptoms (memory, creativity, muscle tone), synthesis cofactors, dietary sources and protocol.
  14. Système nerveuxAcetylcholine nature : the creative and intuitive profile according to BravermanDiscover if acetylcholine is your dominant neurotransmitter : exceptional memory, creativity, empathy.
  15. DétoxTissue acidosis : the acidic terrain that erodes your bones and jointsChronic acidosis according to Vasey : demineralization, joint pain, fatigue, brittle nails, cramps.
  16. HormonesAldosterone, the forgotten hormone of your blood pressure and saltAldosterone deficiency, dizziness, hypotension, salt cravings, fatigue when standing. Understand the role of this adrenal hormone and how to restore it.
  17. MicronutritionOxidative balance : Dr Brack’s test to measure your oxidative stressOxidative stress and antioxidant defenses according to Dr Brack : free radicals, aggressors, endogenous defenses and naturopathic antioxidant protocol.
  18. Système nerveuxThe Braverman Method : Your Brain in 4 NeurotransmittersDr Eric Braverman has mapped the brain into 4 neurotransmitters. Discover The Edge Effect, the 4-digit code, the 2 questionnaires and how.
  19. Histoire naturoThe Keys to Diagnosing Individuality, Dr Paul Carton, the Art of Observation for Better SupportMorphology, temperaments, constitution, clinical signs : Dr Carton teaches the art of individualized diagnosis.
  20. MicronutritionDopamine : when motivation fades for no reasonDopamine deficiency : causes, symptoms (fatigue, procrastination, addictions), synthesis cofactors, dietary sources and naturopathic protocol.
  21. Système nerveuxDopamine nature : the leader and visionary profile according to BravermanDiscover if dopamine is your dominant neurotransmitter : energy, leadership, decision-making spirit. Profile, strengths, excesses and balance strategies.
  22. Histoire naturoThe Essentials of Hippocratic Doctrine : Dr Paul Carton : Why This Book Changes EverythingHippocrates said it all 2,400 years ago. Dr Carton translated it, condensed it, and made it accessible. Here is why this book is the foundation of naturopathy.
  23. MicronutritionGABA : the calming neurotransmitter you lostGABA deficiency : causes, symptoms (anxiety, insomnia, palpitations, muscle tension), synthesis cofactors and naturopathic protocol for.
  24. Système nerveuxGABA Nature : the stable and organized profile according to BravermanDiscover if GABA is your dominant neurotransmitter : calm, organization, reliability, endurance. Profile, strengths, excesses and natural balancing strategies.
  25. HormonesThe Hertoghe Method : Hormones, Micronutrition and Constitutional MedicineDr. Thierry Hertoghe has treated hormones for 4 generations. Discover his complete method : optimal standards, 13 hormonal questionnaires, 18 assessments.

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