5 articles in this category
Cuisine saineGentle cooking : preserving nutrients that heat destroysGentle cooking : how heat destroys vitamins and omega-3, the Maillard reaction, and the 4 cooking methods classified.
Cuisine saineStainless Steel 18/10 : why a naturopath only cooks with thisSurgical stainless steel 18/10 : discover why a naturopath chose this material for their kitchen, how triple-ply works, and why I created it.
Cuisine saineEndocrine disruptors in the kitchen : what your utensils are hiding from youEndocrine disruptors in the kitchen : a naturopath reveals the hidden dangers of Teflon, PFAS, aluminum and plastics in your utensils, and how.
Cuisine sainePan, pot, wok : which cookware for healthy cookingPan, pot, wok : compare the 5 cooking materials (stainless steel, cast iron, ceramic, Teflon) and choose the right utensil.5 articles
The Friday morning letter. One topic on the body’s terrain, sourced, no shortcuts.
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