Cuisine saine

5 articles in this category

Cooking with stainless steel without sticking: the water droplet test

Cooking with stainless steel without sticking: discover the Leidenfrost effect, the water droplet test, the preheating protocol and the 5 mistakes that cause sticking.

6 mars 2026

Cuisine saine

Gentle cooking: preserving nutrients that heat destroys

Gentle cooking: how heat destroys vitamins and omega-3, the Maillard reaction, and the 4 cooking methods classified.

6 mars 2026

Cuisine saine

Stainless Steel 18/10: why a naturopath only cooks with this

Surgical stainless steel 18/10: discover why a naturopath chose this material for their kitchen, how triple-ply works, and why I created it.

6 mars 2026

Cuisine saine

Endocrine disruptors in the kitchen: what your utensils are hiding from you

Endocrine disruptors in the kitchen: a naturopath reveals the hidden dangers of Teflon, PFAS, aluminum and plastics in your utensils, and how.

6 mars 2026

Cuisine saine

Pan, pot, wok: which cookware for healthy cooking

Pan, pot, wok: compare the 5 cooking materials (stainless steel, cast iron, ceramic, Teflon) and choose the right utensil.

6 mars 2026