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50 articles in this category

Henri Laborit and the inhibition of action: when the body can neither flee nor fight

Henri Laborit proved that being unable to flee or fight triggers all pathology: ulcers, hypertension, cancer, depression. His experiment with 3 rats explained.

19 mars 2026

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Acetylcholine nature: the creative and intuitive profile according to Braverman

Discover if acetylcholine is your dominant neurotransmitter: exceptional memory, creativity, empathy.

18 mars 2026

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Aldosterone, the forgotten hormone of your blood pressure and salt

Aldosterone deficiency, dizziness, hypotension, salt cravings, fatigue when standing. Understand the role of this adrenal hormone and how to restore it.

18 mars 2026

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The Braverman Method: Your Brain in 4 Neurotransmitters

Dr Eric Braverman has mapped the brain into 4 neurotransmitters. Discover The Edge Effect, the 4-digit code, the 2 questionnaires and how.

18 mars 2026

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Dopamine nature: the leader and visionary profile according to Braverman

Discover if dopamine is your dominant neurotransmitter: energy, leadership, decision-making spirit. Profile, strengths, excesses and balance strategies.

18 mars 2026

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GABA Nature: the stable and organized profile according to Braverman

Discover if GABA is your dominant neurotransmitter: calm, organization, reliability, endurance. Profile, strengths, excesses and natural balancing strategies.

18 mars 2026

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The Hertoghe Method: Hormones, Micronutrition and Constitutional Medicine

Dr. Thierry Hertoghe has treated hormones for 4 generations. Discover his complete method: optimal standards, 13 hormonal questionnaires, 18 assessments.

18 mars 2026

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Growth hormone: regeneration, muscle tone and anti-aging

Growth hormone deficiency: premature aging, muscle loss, thinned skin, abdominal fat.

18 mars 2026

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Melatonin: much more than the sleep hormone

Melatonin deficiency: insomnia, accelerated aging, weakened immunity. Understand the antioxidant and chronobiological role of melatonin and.

18 mars 2026

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Estrogens: when your femininity fades before its time

Estrogen deficiency: dry skin, thin hair, hot flashes, unstable mood, fragile bones. Understand the role of estrogens and how to.

18 mars 2026

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Serotonin nature: the harmonious and pragmatic profile according to Braverman

Discover if serotonin is your dominant neurotransmitter: joy of living, sociability, pragmatism, sleep.

18 mars 2026

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Holmes-Rahe Scale: When Life Events Make You Sick

Holmes and Rahe stress scale: understand how life events (bereavement, divorce, moving) accumulate and trigger illnesses.

18 mars 2026

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Vasopressin (ADH): hydration, memory and coagulation

Vasopressin deficiency: nocturnal thirst, frequent urination, prolonged bleeding, memory gaps. Understand this overlooked hormone and how to support it.

18 mars 2026

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Graves' disease and the heart: calming the cardiac storm

Tachycardia, atrial fibrillation, thyrotoxic cardiomyopathy: a naturopath explains why the heart suffers in Graves' disease and how to.

17 mars 2026

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Graves disease and pregnancy: conceiving and carrying safely

Planning pregnancy with Graves disease, PTU vs Methimazole, TRAb and neonatal Graves disease: a naturopath guides women with Graves disease from conception onwards

17 mars 2026

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Graves' disease and stress: the thyroid gland of emotion

Stress triggers Graves' disease in 90% of cases, pregnenolone theft, Th1/Th2 balance: a naturopath decrypts psychoneuroendocrinology and proposes a.

17 mars 2026

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Fall Naturopathy: Prepare Your Immunity Before Winter

Fall in naturopathy: strengthen immunity, build reserves, lactofermentation, microbiota and light transition. Complete guide for the season.

14 mars 2026

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Summer Naturopathy: sun, vitality and fruit abundance

Summer in naturopathy: vitamin D, hydration, lighter digestion, natural sun protection. Take advantage of summer abundance to nourish your vitality.

14 mars 2026

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Winter Naturopathy: rest, restriction and natural immunity

Winter in naturopathy: digestive rest, caloric restriction according to Bonnejoy, winter illnesses according to Marchesseau, immunity, sleep and hormetic cold.

14 mars 2026

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Spring Naturopathy: the renewal that awakens your body

Spring in naturopathy: gentle liver detox, wild plants, sprouted seeds and rising energy. The complete guide to support renewal.

14 mars 2026

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Menopause and brain: why you lose your words (and how to find them again)

Estrogens are neuroprotective. Their decline causes brain fog, depression, anxiety. Micronutrition protocol targets the brain.

13 mars 2026

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Menopause and estrogens: liver detoxification that nobody explains to you

The liver detoxifies estrogens via 2 pathways: 2-OH protective vs 16a-OH genotoxic. The 2/16 ratio predicts breast cancer risk.

13 mars 2026

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Menopause, skin and hair: what hormonal decline does to your tissues

Skin loses 30% of its collagen within 5 years post-menopause. Micronutrition protocol: silicon, copper, vitamin C, proline.

13 mars 2026

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Phytoestrogens: soy, hops, lignans, the complete guide without misconceptions

Hops humulone is 20x more powerful than soy genistein. Equol determines if you respond to soy. Complete guide to phytoestrogens.

13 mars 2026

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Menopause and weight gain: it's not a calories question

Estrogens protect mitochondria. Their decline collapses basal metabolism, creates insulin resistance and sarcopenia.

13 mars 2026

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Burn-out: when your reptilian brain takes control

Burn-out and chronic stress: understand the 4 territories of the brain (ANC), the autopilot trap, and the micronutritional protocol to recover.

12 mars 2026

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Estrogen dominance: when your hormones trap your thyroid

Estrogen dominance occurs even with normal estrogen levels. Discover how it amplifies thyroid problems and how to restore balance.

12 mars 2026

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Couple infertility: the nutritional causes no one is looking for

Infertility: a naturopath explains forgotten nutritional causes (zinc, selenium, oxidative stress, sperm DNA) and micronutritional assessment.

12 mars 2026

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Light therapy and red light: regenerate your thyroid naturally

Photobiomodulation (red light 630-670nm) can regenerate thyroid tissue. Discover this promising therapy and its application protocol.

12 mars 2026

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Perimenopause and thyroid: the natural hormone protocol

Perimenopause begins as early as 35 years old and triggers thyroid problems. Discover the natural protocol to navigate this transition smoothly.

12 mars 2026

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Fibrocystic breasts: the thyroid, iodine and estrogen triangle

Fibrocystic breasts affect 60% of women. Discover the link with the thyroid, iodine deficiency and estrogen dominance.

12 mars 2026

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Carpal tunnel syndrome: the thyroid sign no one is looking for

Carpal tunnel is a classic symptom of hypothyroidism. Discover the link between thyroid, water retention, B6 deficiency, and nerve compression.

12 mars 2026

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Sport and chronic diseases: why physical activity is the medication nobody prescribes

An exercise physiology researcher demonstrates how physical activity treats diabetes, cardiovascular diseases and cancer with a.

11 mars 2026

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Breastfeeding: the maternal depletion that no one compensates for

Maternal depletion, natural galactagogues and complete micronutritional protocol: everything a naturopath tells you about breastfeeding.

10 mars 2026

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Recurrent cystitis: the acidic terrain that no one corrects

Paradox of alkaline urinary pH, metabolic acidosis: a naturopath explains the 3-level protocol against recurrent cystitis.

10 mars 2026

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DHEA: the forgotten hormone of your vitality and immunity

Cortisol/DHEA ratio, accelerated aging, immunity: understand the overlooked role of DHEA and how to restore it naturally.

10 mars 2026

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Adrenal exhaustion: the 3 stages nobody explains to you

Alarm, resistance, exhaustion: the 3 stages of adrenal fatigue according to Selye. Salivary cortisol and naturopathic solutions.

10 mars 2026

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Adrenal fatigue in women: why you are more affected

Pregnenolone steal, collapsed progesterone, estrogen dominance: why women are twice as affected by adrenal fatigue.

10 mars 2026

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Pregnancy: the micronutrition no one prescribes for you

Pregnancy and preconception: the essential assessment, key cofactors (methylated B9, DHA, iron, zinc) and the trimester-by-trimester protocol.

10 mars 2026

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Menopause: what your body is trying to tell you (and what we keep quiet)

Menopause: the root causes of symptoms (emunctories, terrain, hormones) and the natural 3-phase protocol to take action.

10 mars 2026

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Recurrent vaginal yeast infections: forgotten intimate ecology

Recurrent vaginal yeast infections: vaginal flora imbalance, the link with intestinal candidiasis and the 4-phase protocol.

10 mars 2026

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Rebuilding Your Adrenals: The 3-Phase Protocol

Adaptogens, micronutrition, gemmotherapy: the complete naturopathic protocol to restore your depleted adrenals in 3 phases.

10 mars 2026

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Adrenal Glands and Candidiasis: Breaking the Vicious Cycle

Low cortisol, collapsed immunity, Candida proliferating: the adrenal gland-candidiasis vicious cycle and the naturopathic protocol to break free from it.

10 mars 2026

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Thyroid and female hormones: the knot that no one unties

Why 8 out of 10 women are affected by thyroid issues. Estrogens, TBG, progesterone, birth control pill, pregnancy: the ignored hormonal link.

10 mars 2026

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Fibromyalgia: when your body cries out what no one listens to

Fibromyalgia: the root causes (cellular encumbrance, leaky gut, oxidative stress) and the Seignalet protocol.

7 mars 2026

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Endometriosis: the hidden underlying terrain that no one looks at

Endometriosis: deep causes (estrogen dominance, dysbiosis, liver, stress) and the natural protocol in 3 pillars.

6 mars 2026

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PCOS: the 4 faces your gynecologist is not looking at

PCOS (polycystic ovaries): the 4 types, the hidden role of insulin, the thyroid link and the natural protocol in 3 pillars.

6 mars 2026

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Painful periods: the real causes and natural solutions

Painful periods: the underlying causes (prostaglandins, hormones, liver, candidiasis) and science-backed natural solutions.

4 mars 2026

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What is Naturopathy? The Foundations of a Forgotten Science

Vitalism, causalism, humoralism, hygienism: the four pillars of orthodox naturopathy, from Marchesseau to Kousmine. Why this approach changes everything.

20 février 2026

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Sleep Well Naturally: What Naturopathy Can Offer You

Sleep is the first revitalization cure. Understand why your body regenerates at night and how to recover restorative sleep without medication.

15 février 2026