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MicronutritionMedications and Deficiencies : When Your Treatment Steals Your Nutrients128,000 hospitalizations per year for iatrogenesis in France. Statins, PPIs, birth control pill, metformin, paracetamol : a naturopath trained in the MAPS diploma decrypts them.
MicronutritionNAC and glutathione : the shield nobody prescribesNAC is the precursor to glutathione, the body’s master antioxidant. Discover why it is essential in autoimmunity and how to use it safely.
HormonesPerimenopause and thyroid : the natural hormone protocolPerimenopause begins as early as 35 years old and triggers thyroid problems. Discover the natural protocol to navigate this transition smoothly.
ImmunitéOral health : when your mouth triggers autoimmunityPeriodontitis and mercury dental amalgams sustain inflammation and thyroid autoimmunity. Your mouth audit in 6 points.
DétoxInfrared sauna : deep detox, thyroid and stress managementInfrared sauna eliminates heavy metals and toxins through sweat. Discover why this modernized ancestral therapy supports your thyroid.
Bien-êtreFibrocystic breasts : the thyroid, iodine and estrogen triangleFibrocystic breasts affect 60% of women. Discover the link with the thyroid, iodine deficiency and estrogen dominance.
DigestionSIBO : when the small intestine triggers autoimmunitySIBO affects 1 in 2 Hashimoto patients. Discover this invisible bacterial overgrowth that sabotages your thyroid and how to treat it naturally.
MicronutritionOxidative stress : your cells are rusting (and supermarket antioxidants won’t change that)10% of your mitochondrial electrons fall and create free radicals. Understand oxidative stress, the SOD-GPx-catalase triad, the role of.
ThyroïdeCarpal tunnel syndrome : the thyroid sign no one is looking forCarpal tunnel is a classic symptom of hypothyroidism. Discover the link between thyroid, water retention, B6 deficiency, and nerve compression.
MicronutritionVitamin B6 (P5P) : Brain, Gut and Hormones in One MoleculeVitamin B6 deficiency : causes, pyrrolurie, P5P vs pyridoxine, role in 140 enzymatic reactions, food sources, drug antagonists and.
MicronutritionVitamin D : the sun hormone that nobody measures correctlyVitamin D deficiency : causes, sun hormone, VDR and 200 genes, autoimmunity, cancer, D3 vs D2, optimal standards vs lab standards, sources.
MicronutritionBrain and cognition : what neurobiology teaches you about protecting your neuronsA naturopath trained in functional neurobiology explains how your neurons communicate, why myelin, axonal transport and cells.
MicronutritionCholesterol and cardiovascular disease : the true culprits your cardiologist isn’t looking forA functional medicine cardiologist debunks the cholesterol myth and reveals the true mechanisms of cardiovascular disease.
MicronutritionDepression and Neurotransmitters : Micronutrition Changes EverythingDopamine, serotonin, GABA, intestinal neuroinflammation : a naturopath decodes the biochemical foundations of depression and the levers for action.
DétoxLiver detoxification : the 3 phases and methylationThe 3 phases of the liver, the SAM-homocysteine cycle and heavy metals : a naturopath explains how to support your natural emunctories.
DigestionDigestion and microbiota : what metagenomic analysis reveals about your gutA naturopath trained in functional gastroenterology explains how metagenomic analysis of the microbiota, urinary metabolites (OAT) and the.
MicronutritionEpigenetics and nutrition : what you eat reprograms your genesMethylation, histones, methyl donors (B9, B12, zinc) : how your diet modifies the expression of your genes without touching DNA.
ImmunitéImmunity and inflammation : nourish your natural defensesImmunity : the 3 levels of defense, the role of NF-kB, antigenic mimicry and how to support your system with vitamin D and omega-3s.
NutritionInsulin Resistance : the hormonal trap nobody explains to youChronic hyperinsulinism causes weight gain, fatigue and inflammation. A naturopath explains how to reverse insulin resistance naturally.
MicronutritionOmega-3 and membrane fluidity : why your cells are no longer communicatingOmega-3 deficiency : causes, membrane fluidity, omega-6/omega-3 ratio, EPA vs DHA, resolvins, erythrocyte index, marine sources, antagonists and.
Bien-êtreSport and chronic diseases : why physical activity is the medication nobody prescribesAn exercise physiology researcher demonstrates how physical activity treats diabetes, cardiovascular diseases and cancer with a.
MicronutritionCellular aging : mitochondria, glycation and sirtuinsMitochondrial oxidative stress, protein glycation (AGE), sirtuins and NAD : the 4 key nutrients to slow down your biological clock.
MaternitéDiet and pregnancy : what you eat programs your babyThe Pottenger study proves it : what you eat programs your baby’s health for 4 generations. Pregnancy plate and mistakes to avoid.
MaternitéBreastfeeding : the maternal depletion that no one compensates forMaternal depletion, natural galactagogues and complete micronutritional protocol : everything a naturopath tells you about breastfeeding.
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