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Bien-êtreRecurrent vaginal yeast infections : forgotten intimate ecologyRecurrent vaginal yeast infections : vaginal flora imbalance, the link with intestinal candidiasis and the 4-phase protocol.
NaturopathieParacelsus : the rebel alchemist who revolutionized medicineDoctrine of signatures, dose-poison, psychosomatic medicine : Paracelsus, father of toxicology, explained by a naturopath.
NaturopathiePaul Carton : the naturopathic physician who inspired MarchesseauVital force, emunctories, temperaments : Paul Carton, the naturopathic physician who laid the foundations of French naturopathy.
MaternitéPericonception : the supplements your gynecologist doesn’t know aboutFolic acid, iron + vitamin C, cyanocobalamin : what your gynecologist prescribes is not what you need. The bioactive forms.
MaternitéPostpartum : Restore Your Body After ChildbirthPostpartum is not in your head, it is biochemistry. The 6 major deficiencies, postpartum thyroiditis and the naturopathic protocol.
HormonesRebuilding Your Adrenals : The 3-Phase ProtocolAdaptogens, micronutrition, gemmotherapy : the complete naturopathic protocol to restore your depleted adrenals in 3 phases.
MicronutritionHertoghe Diet : the dietary protocol that optimizes your thyroidDr Hertoghe has documented the impact of diet on the thyroid. Caffeine, casein, iron, Hashimoto protocol : all reference tables.
DigestionRestore your intestines : the naturopath’s 4R protocolRemove, Replace, Reseed, Repair : a naturopath details the 4R intestinal protocol with dosages and errors to avoid.
MicronutritionStress, cortisol and thyroid : why order really mattersExhausted adrenals, reverse T3, pregnenolone steal : why you must always treat the adrenals BEFORE the thyroid. A naturopath explains.
HormonesAdrenal Glands and Candidiasis : Breaking the Vicious CycleLow cortisol, collapsed immunity, Candida proliferating : the adrenal gland-candidiasis vicious cycle and the naturopathic protocol to break free from it.- MaternitéThyroid and fertility : the lock that no one unlocks1 in 5 women who have had a miscarriage has an undiagnosed thyroid disorder. Why T3 is vital for your baby.
MicronutritionThyroid and liver : the duo you’re ignoring and that explains everythingYour liver converts 60% of your T4 to T3. Cholesterol, statins, estrogens, fatty liver : the bidirectional liver-thyroid relationship your doctor doesn’t see.
ThyroïdeThyroid and female hormones : the knot that no one untiesWhy 8 out of 10 women are affected by thyroid issues. Estrogens, TBG, progesterone, birth control pill, pregnancy : the ignored hormonal link.
MicronutritionThyroid and weight : why you’re not losing weight despite everythingAlpha/beta receptors, insulin, estrogens, liver : finally understand why your thyroid makes you store fat and how to unlock it.
NaturopathieToxemia according to Marchesseau : the true cause of your illnessesColloids, crystals, humoral overloads : understand toxemia according to Marchesseau and evaluate your degree of encumbrance to take action.
NaturopathieThe 3 naturopathic treatments according to Marchesseau explainedDetoxification, revitalization, stabilization : a naturopath explains to you the 3 Marchesseau treatments and how to apply them according to your constitution.
Bien-êtreFibromyalgia : when your body cries out what no one listens toFibromyalgia : the root causes (cellular encumbrance, leaky gut, oxidative stress) and the Seignalet protocol.
Cuisine saineCooking with stainless steel without sticking : the water droplet testCooking with stainless steel without sticking : discover the Leidenfrost effect, the water droplet test, the preheating protocol and the 5 mistakes that cause sticking.
Cuisine saineGentle cooking : preserving nutrients that heat destroysGentle cooking : how heat destroys vitamins and omega-3, the Maillard reaction, and the 4 cooking methods classified.
HormonesEndometriosis : the hidden underlying terrain that no one looks atEndometriosis : deep causes (estrogen dominance, dysbiosis, liver, stress) and the natural protocol in 3 pillars.
Cuisine saineStainless Steel 18/10 : why a naturopath only cooks with thisSurgical stainless steel 18/10 : discover why a naturopath chose this material for their kitchen, how triple-ply works, and why I created it.
Cuisine saineEndocrine disruptors in the kitchen : what your utensils are hiding from youEndocrine disruptors in the kitchen : a naturopath reveals the hidden dangers of Teflon, PFAS, aluminum and plastics in your utensils, and how.
Cuisine sainePan, pot, wok : which cookware for healthy cookingPan, pot, wok : compare the 5 cooking materials (stainless steel, cast iron, ceramic, Teflon) and choose the right utensil.
HormonesPCOS : the 4 faces your gynecologist is not looking atPCOS (polycystic ovaries) : the 4 types, the hidden role of insulin, the thyroid link and the natural protocol in 3 pillars.
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