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François BenaventeNaturopathe
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Micronutrition

52 articles in this category

  1. MicronutritionAcetylcholine : the forgotten neurotransmitter of your memoryAcetylcholine deficiency : causes, symptoms (memory, creativity, muscle tone), synthesis cofactors, dietary sources and protocol.
  2. MicronutritionOxidative balance : Dr Brack’s test to measure your oxidative stressOxidative stress and antioxidant defenses according to Dr Brack : free radicals, aggressors, endogenous defenses and naturopathic antioxidant protocol.
  3. MicronutritionDopamine : when motivation fades for no reasonDopamine deficiency : causes, symptoms (fatigue, procrastination, addictions), synthesis cofactors, dietary sources and naturopathic protocol.
  4. MicronutritionGABA : the calming neurotransmitter you lostGABA deficiency : causes, symptoms (anxiety, insomnia, palpitations, muscle tension), synthesis cofactors and naturopathic protocol for.
  5. MicronutritionHyperinsulinism : when excess insulin causes weight gain and fatigueExcess insulin and insulin resistance : causes, symptoms (abdominal fat, sugar cravings, postprandial fatigue), consequences.
  6. MicronutritionHypoinsulinism : when the pancreas can no longer keep upInsulin deficiency : causes, symptoms (weight loss, thirst, fatigue, unstable blood glucose), link with diabetes and naturopathic support protocol.
  7. MicronutritionMarchesseau oxidative balance : free radicals, aging and antioxidant defensesMarchesseau redox questionnaire : oxidative stress, free radicals, accelerated aging, age spots, white hair.
  8. MicronutritionIron : the silent deficiency that exhausts your bodyIron deficiency : causes of absorption and loss, optimal vs normal ferritin, hepcidin, hemic vs non-hemic food sources, antagonists.
  9. MicronutritionOmega-6 (GLA) : the forgotten anti-inflammatory of evening primrose and borage oilsGLA deficiency : causes, delta-6-desaturase, premenstrual syndrome, atopic eczema, evening primrose vs borage, omega-6/omega-3 ratio, dietary sources and.
  10. MicronutritionVitamin A (retinol) : vision, immunity and cellular renewalVitamin A deficiency : causes, night blindness, xerophthalmia, immunity, dry skin, retinol vs beta-carotene, dietary sources, antagonists and protocol.
  11. MicronutritionVitamin B1 (thiamine) : the spark of your energy and your brainVitamin B1 deficiency : causes, neurological and cardiac symptoms, food sources, underestimated antagonists, supplements and protocol.
  12. MicronutritionVitamin B12 (cobalamin) : methylation, neurology and pernicious anemiaVitamin B12 deficiency : gastrointestinal causes, irreversible neurological damage, methylcobalamin vs cyanocobalamin, intrinsic factor.
  13. MicronutritionVitamin B2 (riboflavin) : your mitochondria cannot function without itVitamin B2 deficiency : causes, oral and ocular symptoms, mitochondrial FAD cofactor, food sources, antagonists and protocol.
  14. MicronutritionVitamin B3 (niacin) : the NAD+ fuel of each of your cellsVitamin B3 deficiency : causes, pellagra of the 3Ds, NAD+ and sirtuins, food sources, tryptophan, antagonists and supplementation protocol.
  15. MicronutritionVitamin B5 (pantothenic acid) : the vitamin for your adrenal glands and coenzyme AVitamin B5 deficiency : causes, adrenal fatigue, role of coenzyme A in energy metabolism, food sources, antagonists and.
  16. MicronutritionVitamin B8 (biotin) : hair, skin and blood glucose in one moleculeBiotin deficiency : causes, hair loss, dermatitis, role in carboxylases, dietary sources, avidin, antagonists and protocol for.
  17. MicronutritionVitamin B9 (folates) : methylation, pregnancy and homocysteineFolate deficiency : causes, role in methylation and neural tube, MTHFR, dietary sources, drug antagonists and methylfolate protocol.
  18. MicronutritionVitamin C : immunity, collagen and antioxidant shieldVitamin C deficiency : modern scurvy, collagen synthesis, glutathione recycling, food sources, antagonists and high-dose protocol vs.
  19. MicronutritionVitamin E (tocopherol) : guardian of membranes and fertilityVitamin E deficiency : causes, membrane oxidative stress, fertility, neuropathy, alpha-tocopherol vs gamma-tocopherol, food sources.
  20. MicronutritionVitamin K : coagulation, solid bones and flexible arteriesVitamin K deficiency : causes, coagulation, osteoporosis, arterial calcification, K1 vs K2 MK-7, osteocalcin, MGP, dietary sources, antagonists.
  21. MicronutritionAlzheimer, the metabolic disease you can prevent 20 years beforeProf. Castronovo debunks the myth of genetic inevitability in Alzheimer’s and reveals the metabolic mechanisms, amyloid plaques, tau protein, ApoE4.
  22. MicronutritionMicronutrition Assessment : The 7 Analyses Your Doctor Never PrescribesDr. Anne Lucas teaches the 7 pillars of nutritional and functional medicine at the DU MAPS. A trained naturopath decrypts biological analyses.
  23. MicronutritionCancer and nutrition : what micronutrition changes in the equationProf. Castronovo presents cancer as a metabolic disease that is preventable in 90-95%, molecular mechanisms, role of nutrition (35% of cancers).

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