Micronutrition
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MicronutritionElectrolytes : why drinking water isn’t enough when you’re exhaustedAdrenal fatigue causes sodium loss. Drinking more water worsens the problem. Discover how to restore your electrolytes naturally.
MicronutritionExposome : why your body is a pollution sponge (and how to wring it out)The exposome encompasses all chemical exposures experienced from conception to death. A toxicologist from Paris Descartes decodes endocrine disruptors.
MicronutritionLow ferritin and hair loss : the connection your doctor is missingYour ferritin is normal but your hair is falling out ? Discover why this key marker is rarely measured and how to restore your iron reserves.
MicronutritionMyo-inositol : mood, blood sugar and ovaries in one moleculeMyo-inositol regulates insulin, serotonin and thyroid function. Discover this pseudo-vitamin that is changing the game in PCOS and anxiety.
MicronutritionMagnesium : the mineral that 75% of French people don’t have in sufficient quantityMagnesium deficiency : causes, stress-magnesium vicious cycle, bioavailable forms, bisglycinate vs oxide, dietary sources, antagonists and.
MicronutritionMagnesium : why your thyroid, your sleep and your stress depend on itMagnesium is involved in more than 300 enzymatic reactions. Discover why it is the first supplement to take and how to choose the right form.
MicronutritionMedications and Deficiencies : When Your Treatment Steals Your Nutrients128,000 hospitalizations per year for iatrogenesis in France. Statins, PPIs, birth control pill, metformin, paracetamol : a naturopath trained in the MAPS diploma decrypts them.
MicronutritionNAC and glutathione : the shield nobody prescribesNAC is the precursor to glutathione, the body’s master antioxidant. Discover why it is essential in autoimmunity and how to use it safely.
MicronutritionOxidative stress : your cells are rusting (and supermarket antioxidants won’t change that)10% of your mitochondrial electrons fall and create free radicals. Understand oxidative stress, the SOD-GPx-catalase triad, the role of.
MicronutritionVitamin B6 (P5P) : Brain, Gut and Hormones in One MoleculeVitamin B6 deficiency : causes, pyrrolurie, P5P vs pyridoxine, role in 140 enzymatic reactions, food sources, drug antagonists and.
MicronutritionVitamin D : the sun hormone that nobody measures correctlyVitamin D deficiency : causes, sun hormone, VDR and 200 genes, autoimmunity, cancer, D3 vs D2, optimal standards vs lab standards, sources.
MicronutritionBrain and cognition : what neurobiology teaches you about protecting your neuronsA naturopath trained in functional neurobiology explains how your neurons communicate, why myelin, axonal transport and cells.
MicronutritionCholesterol and cardiovascular disease : the true culprits your cardiologist isn’t looking forA functional medicine cardiologist debunks the cholesterol myth and reveals the true mechanisms of cardiovascular disease.
MicronutritionDepression and Neurotransmitters : Micronutrition Changes EverythingDopamine, serotonin, GABA, intestinal neuroinflammation : a naturopath decodes the biochemical foundations of depression and the levers for action.
MicronutritionEpigenetics and nutrition : what you eat reprograms your genesMethylation, histones, methyl donors (B9, B12, zinc) : how your diet modifies the expression of your genes without touching DNA.
MicronutritionOmega-3 and membrane fluidity : why your cells are no longer communicatingOmega-3 deficiency : causes, membrane fluidity, omega-6/omega-3 ratio, EPA vs DHA, resolvins, erythrocyte index, marine sources, antagonists and.
MicronutritionCellular aging : mitochondria, glycation and sirtuinsMitochondrial oxidative stress, protein glycation (AGE), sirtuins and NAD : the 4 key nutrients to slow down your biological clock.
MicronutritionCarnitine and thyroid : the molecule no one testsCarnitine transports fatty acids into your mitochondria. Depleted in hypothyroidism, protective in hyperthyroidism : the missing link to your fatigue.
MicronutritionThyroid and digestion : the vicious cycle they don’t explain to youHypothyroidism and digestion : the vicious cycle of hypochlorhydria, malabsorption, constipation. 10 concrete strategies to break free.
MicronutritionHypothyroidism is a symptom, not a diagnosisAfter more than 300 thyroid consultations, one certainty : hypothyroidism always hides an underlying cause.
MicronutritionHertoghe Diet : the dietary protocol that optimizes your thyroidDr Hertoghe has documented the impact of diet on the thyroid. Caffeine, casein, iron, Hashimoto protocol : all reference tables.
MicronutritionStress, cortisol and thyroid : why order really mattersExhausted adrenals, reverse T3, pregnenolone steal : why you must always treat the adrenals BEFORE the thyroid. A naturopath explains.
MicronutritionThyroid and liver : the duo you’re ignoring and that explains everythingYour liver converts 60% of your T4 to T3. Cholesterol, statins, estrogens, fatty liver : the bidirectional liver-thyroid relationship your doctor doesn’t see.
MicronutritionThyroid and weight : why you’re not losing weight despite everythingAlpha/beta receptors, insulin, estrogens, liver : finally understand why your thyroid makes you store fat and how to unlock it.
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