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MicronutritionVitamin B1 (thiamine) : the spark of your energy and your brainVitamin B1 deficiency : causes, neurological and cardiac symptoms, food sources, underestimated antagonists, supplements and protocol.
MicronutritionVitamin B12 (cobalamin) : methylation, neurology and pernicious anemiaVitamin B12 deficiency : gastrointestinal causes, irreversible neurological damage, methylcobalamin vs cyanocobalamin, intrinsic factor.
MicronutritionVitamin B2 (riboflavin) : your mitochondria cannot function without itVitamin B2 deficiency : causes, oral and ocular symptoms, mitochondrial FAD cofactor, food sources, antagonists and protocol.
MicronutritionVitamin B3 (niacin) : the NAD+ fuel of each of your cellsVitamin B3 deficiency : causes, pellagra of the 3Ds, NAD+ and sirtuins, food sources, tryptophan, antagonists and supplementation protocol.
MicronutritionVitamin B5 (pantothenic acid) : the vitamin for your adrenal glands and coenzyme AVitamin B5 deficiency : causes, adrenal fatigue, role of coenzyme A in energy metabolism, food sources, antagonists and.
MicronutritionVitamin B8 (biotin) : hair, skin and blood glucose in one moleculeBiotin deficiency : causes, hair loss, dermatitis, role in carboxylases, dietary sources, avidin, antagonists and protocol for.
MicronutritionVitamin B9 (folates) : methylation, pregnancy and homocysteineFolate deficiency : causes, role in methylation and neural tube, MTHFR, dietary sources, drug antagonists and methylfolate protocol.
MicronutritionVitamin C : immunity, collagen and antioxidant shieldVitamin C deficiency : modern scurvy, collagen synthesis, glutathione recycling, food sources, antagonists and high-dose protocol vs.
MicronutritionVitamin E (tocopherol) : guardian of membranes and fertilityVitamin E deficiency : causes, membrane oxidative stress, fertility, neuropathy, alpha-tocopherol vs gamma-tocopherol, food sources.
MicronutritionVitamin K : coagulation, solid bones and flexible arteriesVitamin K deficiency : causes, coagulation, osteoporosis, arterial calcification, K1 vs K2 MK-7, osteocalcin, MGP, dietary sources, antagonists.
NaturopathieFall Naturopathy : Prepare Your Immunity Before WinterFall in naturopathy : strengthen immunity, build reserves, lactofermentation, microbiota and light transition. Complete guide for the season.
NaturopathieSummer Naturopathy : sun, vitality and fruit abundanceSummer in naturopathy : vitamin D, hydration, lighter digestion, natural sun protection. Take advantage of summer abundance to nourish your vitality.
NaturopathieWinter Naturopathy : rest, restriction and natural immunityWinter in naturopathy : digestive rest, caloric restriction according to Bonnejoy, winter illnesses according to Marchesseau, immunity, sleep and hormetic cold.
NaturopathieSpring Naturopathy : the renewal that awakens your bodySpring in naturopathy : gentle liver detox, wild plants, sprouted seeds and rising energy. The complete guide to support renewal.
Histoire naturoAnn Wigmore : Sprouting and Live Food in NaturopathyAnn Wigmore revealed sprouted seeds as nutritional powerhouses : 200 times more B1, 15 times more calcium. Externalized digestion explained.
Histoire naturoBernard Jensen : iridology and dry brushing, skin as an elimination organDr Jensen, the greatest American naturopath, popularized iridology and dry brushing. The skin eliminates up to 1 kg of waste per day.
Histoire naturoHippocrates : the 5 pillars and 4 temperaments of naturopathyFrom 14 quotations to 5 founding pillars : hygienism, vitalism, holism, causalism, humoralism. Plus the 4 Hippocratic temperaments explained.
Histoire naturoKneipp : the cold abbot and the roots of naturopathic hydrotherapySebastian Kneipp healed his tuberculosis in the frozen Danube. His 5-pillar method founded naturopathic hydrotherapy and the concept of hormesis.
Histoire naturoKousmine : the 6 pillars and the intestine as the driver of diseaseDr. Kousmine proved that degraded nutrition causes chronic diseases. Her 6-pillar method, from Budwig Cream to intestinal hygiene.
Histoire naturoLindlahr : catharsis and Nature Cure, pillars of American naturopathyHenry Lindlahr codified Nature Cure and invented catharsis in 4 columns. His legacy founded American vitalist naturopathy.
Histoire naturoMarchesseau : the equation of vitality and orthodox naturopathyPV Marchesseau founded orthodox naturopathy : equation S=(VF×EG×NS)/(HO/EP), morphotypes, bromatology and deconditioning in 3 stages.
HormonesMenopause and brain : why you lose your words (and how to find them again)Estrogens are neuroprotective. Their decline causes brain fog, depression, anxiety. Micronutrition protocol targets the brain.
HormonesMenopause and estrogens : liver detoxification that nobody explains to youThe liver detoxifies estrogens via 2 pathways : 2-OH protective vs 16a-OH genotoxic. The 2/16 ratio predicts breast cancer risk.
HormonesMenopause, skin and hair : what hormonal decline does to your tissuesSkin loses 30% of its collagen within 5 years post-menopause. Micronutrition protocol : silicon, copper, vitamin C, proline.
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